Weigh In record (no journal entry) for 04 March 2023
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.07g | Prot: 45.68g | Carbs: 156.49g.
Breakfast: HP HP Sauce, Orange Juice , Woolworths White Sandwich Sliced Bread, Scrambled Egg (Whole, Cooked) . Lunch: Peaches , Passion Fruit. Dinner: Coca-Cola Coke No Sugar, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) , Basmati Rice (Cooked). Snacks/Other: Smith's BBQ Chips, Weis Passionfruit & Coconut Ice Cream Bar. more...
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2384 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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