Weigh In record (no journal entry) for 01 March 2023
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75.8 kg
Lost so far: 12.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 10.92g | Prot: 58.75g | Carbs: 89.79g.
Lunch: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Terasi, Daun Singkong, Nasi Putih. Dinner: Bamboe Bumbu Soto Ayam, Bawang Putih, Uleg Sambal Terasi, Tomat Merah, Daun Bawang, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 0.0 kg a Week
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yusantisp's Weight History
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