Weigh In record (no journal entry) for 28 February 2023
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141 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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861 kcal
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Fat: 34.26g | Prot: 75.65g | Carbs: 58.50g.
Breakfast: Qualitá Chipa de Queijo. Lunch: Peito de Frango, Caldo de Mandioca. more...
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Losing 1.3 kg a Week
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J Lucas M's Weight History
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