Weigh In record (no journal entry) for 28 February 2023
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84.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1460 kcal
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Fat: 59.98g | Prot: 50.44g | Carbs: 177.54g.
Breakfast: Takoyaki. Lunch: Cedea Fish Roll, Cedea Bola Udang, Cedea Crab Stick, Cedea Fish Dumpling Cheese, Jamur Shimeji, Pop Mie Rasa Soto Ayam. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Maicih Keripik. more...
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Gaining 0.0 kg a Week
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hanifa amry's Weight History
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