Weigh In record (no journal entry) for 13 July 2011
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106.1 kg
Lost so far: 12.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 16.75g | Prot: 88.50g | Carbs: 91.73g.
Breakfast: Caramel Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, MEDAGLIA D'ORO INST COF, Fat Free Half & Half, Simply Smart 1% Lowfat Milk, No Calorie Sweetener Packets. Lunch: Low Fat Honey Maid Grahams, Caramel Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Part Skim Deli Style Ricotta Cheese. Snacks/Other: Flavor To Go Cherry Pomegranate Sugar Free Drink Mix. more...
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Losing 1.6 kg a Week
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lmcisneros's Weight History
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