Weigh In record (no journal entry) for 11 May 2015
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 24.76g | Prot: 83.23g | Carbs: 130.72g.
Breakfast: Apples, Coffee with Milk, Flahavan's Irish Porridge Oats, Clementines. Lunch: Smoked Salmon, Soft Boiled Egg, Warburtons Brown Bread. Dinner: Birds Eye Field Fresh Petit Pois, Mushrooms, Tesco Chicken Breast Fillets (130g), Lowfat Plain Yoghurt, Sainsbury's Flaked Almonds, White Rice (Long-Grain). more...
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Losing 1.2 kg a Week
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Josiewragg's Weight History
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