Weigh In record (no journal entry) for 17 February 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2102 kcal
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Fat: 80.56g | Prot: 168.89g | Carbs: 165.65g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Bom Petisco Sardinhas em Tomate Picante. Dinner: Pingo Doce Chantilly, Pingo Doce Gelado de Nata, Dr. Oetker Ristorante Pizza Pepperoni-Salame, Amanhecer Mistura Chinesa, Carne de Vaca Picada. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Ehrmann High Protein Hazelnut Pudding, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona +Proteínas Caramelo. more...
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2287 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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