Weigh In record (no journal entry) for 10 February 2023
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90 kg
Lost so far: 0 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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932 kcal
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Fat: 33.59g | Prot: 75.40g | Carbs: 81.76g.
Breakfast: Badem, Pişmiş Yumurta Beyazı, Portakal Suyu, Haşlanmış Yumurta, Ceviz. Lunch: Marul, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kırmızı Domates, Salatalık (Kabuklu), Kırmızı Lahana. more...
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Gaining 0.6 kg a Week
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abd01salam's Weight History
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