julieallen1222's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

134.3 kg Lost so far: 1.8 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1195 kcal

Fat: 54.33g | Prot: 151.58g | Carbs: 17.01g. Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Thighs. Dinner: Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Lance Salted Peanuts (23g). more...

4187 kcal

Exercise: Grocery Shopping - 3 hours, Showering - 10 minutes, Cooking - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

4 Supporters Support

Comments

Congrats...You are NOW in the 200's!!! :)

30 Apr 15 by member: SuccessThisTime58

4 lbs lost in a week! awesome job Jul, im so proud of us!!!! <3

30 Apr 15 by member: victoriaegypt


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julieallen1222's Journal, 30 Apr 15

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