Weigh In record (no journal entry) for 29 January 2023
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75.9 kg
Lost so far: 12.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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911 kcal
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Fat: 31.90g | Prot: 44.47g | Carbs: 112.30g.
Breakfast: Bubur Sumsum. Lunch: Telur, Quaker Instant Oatmeal, Tempe Goreng Tepung. Dinner: Kebab. more...
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Gaining 0.7 kg a Week
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yusantisp's Weight History
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