Weigh In record (no journal entry) for 24 January 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2428 kcal
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Fat: 74.96g | Prot: 194.82g | Carbs: 254.86g.
Lunch: Русское Море Сёмга Слабосолёная, Напиток Тай 28 Гр Шоколад, Финики. Snacks/Other: Зал Говядина с Овощами. more...
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Gaining 0.2 kg a Week
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