Weigh In record (no journal entry) for 23 April 2015
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1116 kcal
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Fat: 51.18g | Prot: 39.54g | Carbs: 130.46g.
Breakfast: Continente Leite Meio Gordo, Manteiga de Amendoim, Pão de Mistura. Lunch: Condi Gelatina Light, Maçãs, Rissol. Dinner: Banana, Salsicha Alemã ou Cachorro Quente, Ovo Estrelado. Snacks/Other: Bolachas Cookies de Açúcar (com Baunilha), Pingo Doce Café Expresso Aveludado. more...
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2100 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 2 hours. more...
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Gaining 0.0 kg a Week
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