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Só atualizando.
Meu peso da semana passada era de 76.2 kg
23% de massa gorda (17.53 kg)
34% de massa magra (25.98 kg)
Essa semana estou com 74.9 kg
22.3% de massa gorda (16.70 kg) -0.83 kg
34.7% de massa magra (25.99 kg) + 0.01 kg
* Estou perdendo gordura e água basicamente, preservando a massa magra.
View Diet Calendar, 16 January 2023:
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1744 kcal
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Fat: 129.58g | Prot: 98.24g | Carbs: 45.18g.
Lunch: Brooklea Geek yogurt (10% Fat), Olive Oil , Chicken Wing, Couve com carne de sol. more...
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2742 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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