Weigh In record (no journal entry) for 06 July 2011
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107.2 kg
Lost so far: 11.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.75g | Prot: 76.00g | Carbs: 114.23g.
Breakfast: Pure Unflavored Whey Protein Isolate, MEDAGLIA D'ORO INST COF, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Simply Smart 1% Lowfat Milk, No Calorie Sweetener Packets. Lunch: Wheat Thins Crackers - Reduced Fat, 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Sugar Free Grape Drink Mix. more...
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Losing 0.7 kg a Week
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lmcisneros's Weight History
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