makan siang hari ini.. seadanya, sedimasakinnya apa sama mbah.. tetap semangat atur porsi & kalori.. tanpa membuat kecewa yang sudah masak..
View Diet Calendar, 11 January 2023:
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1448 kcal
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Fat: 54.56g | Prot: 53.52g | Carbs: 186.70g.
Breakfast: Bakso Daging Sapi, Sup Ayam, Nasi Putih. Lunch: Tempe Goreng Tepung, Bakso Daging Sapi, Sup Ayam, Nasi Putih. Dinner: Tempe Goreng Tepung, Bakso Daging Sapi, Sup Ayam, Nasi Putih. Snacks/Other: Jambu Kristal, Bakwan, Top Coffee Cappuccino. more...
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yusantisp's Weight History
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