Weigh In record (no journal entry) for 11 January 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1894 kcal
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Fat: 70.04g | Prot: 201.13g | Carbs: 125.59g.
Lunch: Арбуз, Напиток Тай 170 Кк 27 Белка. Dinner: Жареная Говядина (Только Постное), Жареная или Запеченная Курица, Пицца с Сыром (36 см). more...
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Losing 3.5 kg a Week
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