Weigh In record (no journal entry) for 18 April 2015
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57 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 15.84g | Prot: 18.50g | Carbs: 53.12g.
Breakfast: Финик, Оливковое Масло (Первого Отжима), Винегрет без Масла, Белковый Омлет, Хохланд Творожный Сыр, Овсяная Каша на Воде, Киви. Lunch: Эльмика Отруби Хрустящие Ржаные, Борщ. more...
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1768 kcal
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Exercise:
Sauna - 10 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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amilu1982's Weight History
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