Weigh In record (no journal entry) for 08 January 2023
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95 kg
Lost so far: 2.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1692 kcal
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Fat: 53.76g | Prot: 208.15g | Carbs: 83.71g.
Breakfast: Утренняя Свирель Хлопья Гречневые, Льняное Масло, Яичный Белок. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Творог 5%, Болгарский Перец. more...
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Gaining 0.1 kg a Week
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tochandr's Weight History
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