Weigh In record (no journal entry) for 05 January 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2136 kcal
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Fat: 85.69g | Prot: 165.36g | Carbs: 173.84g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Kiwi, Roupa Velha, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Milbona Queijo Fresco Magro, Continente Mix Oriental, Pastel de Bacalhau, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Mister Choc Big Hit Milk Chocolate, Mercadona + Proteínas Morango. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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