Weigh In record (no journal entry) for 04 January 2023
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114.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1512 kcal
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Fat: 88.28g | Prot: 83.96g | Carbs: 81.88g.
Breakfast: Caffe Macchiato, Mulino Bianco Tarallucci, Sasso Olio d'oliva, Esselunga Bio Uova Fresche. Lunch: San Carlo Crostini Dorati, Bonduelle Insalata Mista, Calvé Mayo, Esselunga Polpo, Sasso Olio d'oliva. Dinner: Sasso Olio d'oliva, Vale Radicchio Rosso, Golfera Bresì, OrtoRomi Zuppa di Carciofi. Snacks/Other: Milk Crema Dessert al Gusto Burro di Arachidi e Cacao. more...
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241 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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