eea1's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

115.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1650 kcal

Fat: 50.89g | Prot: 116.07g | Carbs: 178.42g. Breakfast: Caffe Macchiato, Mulino Bianco Tarallucci. Lunch: Conad Riso, Delicius Sgombro al Naturale. Dinner: Grana Padano Grana Padano, Bennet Insalata Fantasia, Esselunga Uva, Golfera Bresì, Sasso Olio d'oliva. Snacks/Other: Banana, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao. more...

242 kcal

Exercise: Spinning - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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eea1's Journal, 02 Jan 23

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