Weigh In record (no journal entry) for 02 January 2023
|
77 kg
Lost so far: 11.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2284 kcal
|
Fat: 96.75g | Prot: 92.32g | Carbs: 259.35g.
Breakfast: HNI Kopi 7 Elemen, Bacang. Lunch: Bakwan, Tempe Goreng Tepung, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kentang Goreng, Bakso Daging Sapi, Sosis Ayam, Pronas Saus Asam Manis, Nasi Putih, Pangsit Goreng, Mie Ayam, Telur Rebus, NutriSari W'dank Empon Empon. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusantisp's Weight History
|