Weigh In record (no journal entry) for 14 April 2015
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102.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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4501 kcal
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Fat: 177.17g | Prot: 293.92g | Carbs: 430.81g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Frigo Light String Cheese, Smart Ones Classic Favorites Swedish Meatballs, Clementines, Athenos Roasted Garlic Hummus. Dinner: Piccadilly Baked Macaroni & Cheese, Chicken Breast. Snacks/Other: Pita Bread, Hormel Turkey Pepperoni, Stacy's Pita Chip Company Simply Naked Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). more...
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3122 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 6.3 kg a Week
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