Weigh In record (no journal entry) for 23 December 2022
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1740 kcal
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Fat: 58.04g | Prot: 149.90g | Carbs: 157.91g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pão Branco, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, Pingo Doce Panados de Peru, Easy2cook Preparado de Frango com Molho Teriyaki, Sopa de Legumes sem Batata. Snacks/Other: Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2096 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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