Weigh In record (no journal entry) for 09 December 2022
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1860 kcal
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Fat: 64.85g | Prot: 144.10g | Carbs: 176.59g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Tangerina, Aldi Tortilha de Trigo Integral, Nixe Filetes de Cavala em Óleo de Girassol, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mousse Chocolate, Château Choco Dragees, Nutella Nutella, Salutem Bolacha de Arroz, Nestlé Lindahls Kvarg Chocolate Branco, Manteiga, Pão Branco, Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light. more...
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2272 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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