Weigh In record (no journal entry) for 05 December 2022
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1576 kcal
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Fat: 48.49g | Prot: 150.80g | Carbs: 132.67g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milbona Queijo Fresco Magro, Nixe Filetes de Cavala em Óleo de Girassol, Lidl Sopa de Abóbora e Gengibre. Dinner: Tangerina, Arroz Branco (Médio, Cozido), Parmalat Natas com Caril, Continente Cogumelos Laminados, Bife de Peru Grelhado, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Macaron, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Manga Maracujá. more...
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2232 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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