Weigh In record (no journal entry) for 05 December 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1910 kcal
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Fat: 82.88g | Prot: 123.75g | Carbs: 172.05g.
Lunch: Творожный Десерт, Клементины, Напиток Тай 28 Гр Шоколад. Dinner: Арбуз, Доширак Лапша со Вкусом Говядины. Snacks/Other: Казы, Лента Лепёшка Сырная с Зеленью и Чесноком , Жареная или Запеченная Курица. more...
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Losing 1.4 kg a Week
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