Weigh In record (no journal entry) for 30 November 2022
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71 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2306 kcal
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Fat: 73.17g | Prot: 107.75g | Carbs: 304.68g.
Breakfast: Telur Rebus, AMH Jahe Merah, Bubur Ayam. Lunch: Telur Goreng. Dinner: Jus Jeruk, Kerupuk Putih, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Urap, Emping Melinjo, Kapal Api Special Mix, Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat. more...
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Losing 0.1 kg a Week
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CoachellaS's Weight History
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