Weigh In record (no journal entry) for 29 November 2022
|
75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2152 kcal
|
Fat: 83.57g | Prot: 179.99g | Carbs: 102.41g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Continente Grelos Salteados com Alho, Linguado no Forno ou Grelhado, Sopa de Legumes. Dinner: Tangerina, Pingo Doce Molho de Alho, Pingo Doce Veggie Rice, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Moser Roth Chocolate Preto 85%, Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Milbona High Protein Pudding Avelã, Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho. more...
|
|
2281 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|