Weigh In record (no journal entry) for 29 November 2022
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73.8 kg
Lost so far: 14.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1410 kcal
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Fat: 41.58g | Prot: 113.23g | Carbs: 142.62g.
Breakfast: Kubis, Tumis Buncis, Nasi Putih, Telur, Saori Saus Asam Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Otak-Otak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar (1). Dinner: Tempe Orek, Usus Ayam, Telur Ceplok, Nasi Putih. Snacks/Other: Rempeyek, Regal Regal Marie Biscuit, Top Coffee Cappuccino. more...
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Gaining 1.4 kg a Week
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yusantisp's Weight History
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