Weigh In record (no journal entry) for 17 November 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1514 kcal
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Fat: 81.20g | Prot: 112.83g | Carbs: 80.45g.
Breakfast: Козий Сыр (Мягкий), Бекон, Вареное Яйцо. Dinner: Ресторан Честных Цен Соте из Морепродуктов, На Парах Тартар из Лосося, Паста Карбонара. more...
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Losing 2.1 kg a Week
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