pluska95's Journal, 12 Nov 22

Weigh In record (no journal entry) for 12 November 2022

82.7 kg Lost so far: 2.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

486 kcal

Fat: 15.70g | Prot: 27.76g | Carbs: 63.21g. Breakfast: Чай. Lunch: Чай с Медом, Квашеная Капуста, Сыр Чеддер, Гречка с Курицей. more...

2065 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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pluska95's Weight History