Weigh In record (no journal entry) for 27 October 2022
|
101 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
3243 kcal
|
Fat: 116.59g | Prot: 209.44g | Carbs: 287.36g.
Breakfast: Mantequilla de Maní, Tostadas de Pan Integral, Banana, ENA Whey Protein (30g), Star Nutrition Creatine Monohydrate, finlandia, Frutos Mezclados Secos Tostados. Lunch: Pechuga de Pollo a la Plancha, Calabacín, Punta del Agua Queso Cremoso Argentino, Cebollas Cocidas Maduras, Papa (Cuerpo y Cáscara). Dinner: Filete de Ternera, Arroz Blanco Crudo, Arcor Arvejas Verdes, Cebollas Cocidas Maduras, Punta del Agua Queso Cremoso Argentino, Aceite de Oliva. Snacks/Other: Pizza de Queso de Masa Delgada, ENA Whey Protein (30g), Vino Cabernet Sauvignon, Finlandia Queso Crema Finlandia Balance, Ciudad del Lago Atún Desmenuzado al Natural, Medialuna, Pan de Salvado. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|