Weigh In record (no journal entry) for 25 October 2022
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1906 kcal
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Fat: 76.18g | Prot: 127.94g | Carbs: 135.77g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Arroz Branco (Médio, Cozido), Chouriços, Rojões, Sopa de Legumes. Dinner: Ananás, Salada Verde Mista, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mister Choc Big Hit Milk Chocolate, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Mercadona + Proteínas Mirtilos, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2073 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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