Johann22016's Journal, 22 Oct 22


View Diet Calendar, 22 October 2022:
1722 kcal Fat: 116.25g | Prot: 145.74g | Carbs: 22.09g.   Breakfast: Coca-Cola Coca-Cola Zero (Can), Cappuccino, Spur Steak Ranches Carb Conscious Breakfast. Dinner: Clover Gouda Cheese, Enterprise Back Bacon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Watermelon , Woolworths Salami Sticks . more...

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Johann22016's Weight History


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