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Jon Grant
Journal
14 Mar 15
Jon Grant's Journal, 14 Mar 15
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Weigh In record (no journal entry) for 14 March 2015
87.1 kg
Lost so far:
8.1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2015:
1658 kcal
Fat: 77.20g | Prot: 36.79g | Carbs: 158.86g.
Breakfast:
Dentyne Ice Sugarfree Vanilla Mint, Red Bull Energy Drink Sugar Free (Can).
Lunch:
Dentyne Ice Sugarfree Vanilla Mint.
Dinner:
TNT Butter Popcorn, TNT Butter Popcorn, Dentyne Ice Sugarfree Vanilla Mint, Wellington's Sweet Chilli Sauce, Woolworths Tempura Prawns, Castle Lite.
more...
2442 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jon Grant's Weight History
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