Weigh In record (no journal entry) for 26 September 2022
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80 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1419 kcal
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Fat: 49.77g | Prot: 50.63g | Carbs: 191.28g.
Breakfast: La Serenísima Queso Procesado Finlandia Light, Arcor Mermelada Light Durazno, Riera Tostadas Light. Lunch: Pizza Casera. Dinner: Zanahorias Pequeñas, Lechuga, Tomates, Lentejas Cocidas. Snacks/Other: Ser Dulce de Leche, Galletas de Arroz, Granix Cereales. more...
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2954 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gera8421's Weight History
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