Weigh In record (no journal entry) for 25 September 2022
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1825 kcal
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Fat: 68.09g | Prot: 107.76g | Carbs: 193.12g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mercadona Gelado Mini Nata, All Seasons Mix Estilo Mediterrâneo, Salmão no Forno ou Grelhado. Dinner: Hacendado Doce Pêssego 0%, Saloio Requeijão Light, Mercadona Empanada de Frango e Cogumelos, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Continente + Proteína Baunilha, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Château Choco Dragees. more...
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2087 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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