Weigh In record (no journal entry) for 22 September 2022
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109.9 kg
Lost so far: 9.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1494 kcal
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Fat: 50.14g | Prot: 80.85g | Carbs: 179.56g.
Breakfast: Great Value Crunchy Peanut Butter, Roma Tomatoes, Great Value Enriched White Bread, Egg, Butter. Lunch: Cooked Dry Beans (Fat Not Added in Cooking). Dinner: Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor, Egg Roll with Beef and/or Pork. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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Losing 1.6 kg a Week
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nancy9322's Weight History
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