Weigh In record (no journal entry) for 15 September 2022
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1893 kcal
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Fat: 73.85g | Prot: 70.13g | Carbs: 231.08g.
Breakfast: Pingo Doce Pão Mediterrânico, Pingo Doce Queijo Fundido Fatiado, Danone Actimel Original, Ovo Frito. Lunch: Ameixas, Azeite Extra-Virgem, Heinz Maionese, Frango Assado, Batatas (sem Casca, com Sal, Cozido), Arroz Branco. Dinner: Starbucks Signature Chocolate 42%, Mimosa Leite Meio Gordo, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Arroz Branco, Ovo Cozido, Feijão Preto. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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Losing 3.5 kg a Week
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secondtononecoach's Weight History
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