Weigh In record (no journal entry) for 09 September 2022
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95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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426 kcal
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Fat: 13.60g | Prot: 32.85g | Carbs: 42.00g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий. Lunch: Super Protein Bowl. more...
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Gaining 3.5 kg a Week
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