Weigh In record (no journal entry) for 20 February 2015
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1442 kcal
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Fat: 38.78g | Prot: 61.26g | Carbs: 218.77g.
Breakfast: Мёд, Ростагроэкспорт Сметана 20%, Вкуснотеево Творог 0,5%, Обычные Блины. Lunch: Огурец (без Кожуры), Телятина Отварная, Оливковое Масло (Первого Отжима), Морская Капуста, Щи. Dinner: Куриная Грудка Отварная, Помидоры, Обычные Блины. Snacks/Other: Лукум, Лукум, Зеленое Яблоко. more...
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2691 kcal
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Exercise:
Hiking - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amilu1982's Weight History
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