Weigh In record (no journal entry) for 20 August 2022
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82 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 27.30g | Prot: 26.76g | Carbs: 138.81g.
Breakfast: Kacang Rebus, Empal Daging, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semangka, Empal Daging, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cem-Cem Makaroni Balado, My Roti Roti Isi Coklat. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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rumahpojok's Weight History
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