Weigh In record (no journal entry) for 18 August 2022
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74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 141.53g | Prot: 160.32g | Carbs: 251.20g.
Breakfast: Banana, Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pizza de Massa Fina com Carne. Dinner: Bolo de Cenoura sem Cobertura Glacé, Continente Gelado de Café, Chocolate Branco e Caramelo, Vinho Tinto de Mesa, GutBio Legumes Ao Estilo Mediterrânico, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Snacks/Other: Continente Continente + Proteína Stracciatella, Mercadona Chocolate Negro 85%, Penela Queijo de Mistura, Pão Branco, Mercadona + Proteínas Mirtilos. more...
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2062 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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