Weigh In record (no journal entry) for 18 August 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 60.79g | Prot: 52.93g | Carbs: 95.33g.
Lunch: Abacate, Ovo Cozido, Lentilhas Cozidas, Batatas (sem Casca, com Sal, Cozido), Batata Doce, Frango Assado. Dinner: Azeite Extra-Virgem, Arroz de Tomate, Lentilhas Cozidas. Snacks/Other: Kraft Queijo Filadelfia com Finas Ervas, Azeitonas Verdes. more...
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steady weight
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secondtononecoach's Weight History
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