Weigh In record (no journal entry) for 11 August 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 32.70g | Prot: 84.52g | Carbs: 74.59g.
Lunch: Tea with Milk and Sugar, Gay Lea Unsalted Butter, Dempster's 100% Whole Wheat Bagel, Hard-Boiled Egg . Dinner: Cooked Peppers and Onions, Cos or Romaine Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries . more...
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Gaining 0.2 kg a Week
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