Weigh In record (no journal entry) for 13 February 2015
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114.1 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2346 kcal
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Fat: 157.34g | Prot: 124.71g | Carbs: 55.37g.
Breakfast: Cream Cheese, Scrambled Egg, Bacon, Metamucil Sugar Free Metamucil. Lunch: Cheddar Cheese, Pepperoni. Dinner: Brooklyn Brewery Brooklyn Lager. Snacks/Other: Chicken Thigh, Mozzarella Cheese (Whole Milk), Tomato Sauce, Beef Meatballs. more...
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4016 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 18 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 7 minutes. more...
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Losing 3.2 kg a Week
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shawnj622's Weight History
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