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Honestly this weight loss journey is an emotional Rollercoaster, but I try to eat as clean as possible, also being human I get tempted. I hope you are all OK and being as good as humanly possible.
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1169 kcal
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Fat: 48.62g | Prot: 62.35g | Carbs: 119.61g.
Breakfast: Apples , Freshmark Bananas. Lunch: Nando's Peri-Peri Sauce Hot, Eskort Russian, Sunbake Hot Dog Rolls. Dinner: Simonsberg Feta with Herbs, Tomatoes, Cucumber (with Peel) , Lettuce, Nando's Peri-Peri Sauce Hot, Nola Mayonnaise, Blue Shirt Bakery Bran & Seed Wrap , Tuna in Water (Canned). Snacks/Other: Safari Peanuts, Droewors, Oil Popped White Popcorn . more...
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12017 kcal
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Exercise:
Cardio - 15 minutes, Walking (exercise) - 5.5/kph - 23 hours and 45 minutes. more...
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