Weigh In record (no journal entry) for 01 August 2022
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98 kg
Lost so far: 14.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 22.03g | Prot: 62.09g | Carbs: 104.32g.
Breakfast: Maçã, Queijo Branco, Cafezinho, Vitarella Bolacha Água. Lunch: Alface, Beterraba Cozida, Sadia Hambúrguer de Carne Bovina, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Peras. more...
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Gaining 0.2 kg a Week
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Tissyane's Weight History
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