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Steady weight since yesterday, which is fine. I had an active weekend and played soccer three days in a row, so today I'm taking it easy in terms of exercise. I'm just planning to do my daily dog walks, which ends up being 30-60 minutes depending on how many times I acquiesce to the pleading beagle's sad-puppy face. I am doing well on food today.
View Diet Calendar, 09 February 2015:
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1309 kcal
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Fat: 60.43g | Prot: 91.09g | Carbs: 108.07g.
Breakfast: Clementines, Half and Half Cream, Coffee, Mushrooms, Swiss Chard, Broccoli, Egg White, veggie sausage, Egg. Lunch: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Dinner: Russet Potatoes (Flesh and Skin), Cooked Cauliflower (from Fresh), Kroger Bratwurst Sausage. Snacks/Other: Source Naturals Pea Protein Powder, Cocoa Powder (Unsweetened), Bananas, Vanilla Extract, Plain Yogurt, Fresh Gourmet Cranberries, Harris Teeter Dried Apple Rings, Snak Club Raw Almonds, Kirkland Signature Halved Pecans. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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